6 Weeks Glute & Core At Home Program

This program includes all my “secrets” about how I have achieved my fitness goals.

I guide you step-by-step how to optimize your workouts, share my secrets to motivation and provide you with nutritional tips and everything in between in order to achieve your fitness goals!

I’ve created this Program to allow you to achieve your goals, no matter where you are. Training from home? Travelling? I’ve got you covered! Your journey to sculpting your lower body and strengthening your core starts here!

*This Program features 45 minute workouts, all scheduled out for you from Monday to Saturday and Sunday (rest day)*

*Build your glutes and get the abs you’ve always wanted

*Easy to read, downloadable PDF

*Videos of every exercise

*Put them curves in their right places

*Optimize your muscle gain and fat loss

*6-week training plan for at home with minimal equipment

*6 Workouts per week + optional HIIT and LISS workout

*Upper - Lower Split with focus on core & glutes

Contact Email : fitbykrystie@gmail.com